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Leigh Card's avatar

Thank you for sharing and I love hearing about your new habits and how they are serving your goal. We are given one life and your habits are having a positive outcome!

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Paula Rodman's avatar

I really need to get back on a very similar eating plan to yours. I lost quite a lot of weight just by cutting out most processed foods/carbs and limiting the sugary fruits. Since the covid madness hit about the same time as my husbands illness and his death a year ago I have gained most back. You've motivated me to start back at taking care of me.

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